Knows your running history
Remembers your injury
Coaches you to your next PB
An AI running coach. Works with Strava.
Free for early adopters — no credit card needed.
An AI running coach. Works with Strava.
Free for early adopters — no credit card needed.
"Surprised how nice it was to chat with it! Got a few good suggestions for how to train with my injury."
Sign in with Strava and your coach immediately understands your pace, your volume, your typical week. No onboarding quiz, no manual logging.
Injuries, preferences, schedule, what motivates you, how you felt after last Sunday's long run. Your coach builds a picture over time — so every run is built around your life, not a template.
Aerobic efficiency, load ratios, recovery patterns — Empace surfaces what matters in your numbers and tells you what to do about them. Not another dashboard. Actual coaching.
"Taking a rest day when you need it is a skill. Empace treats it like one."
Recovery is where adaptation happens. Your coach celebrates the days off as much as the hard sessions.
Available on iOS and Android.