Empace is an AI running coach in your pocket. It reads your whole Strava history, learns what works for you, and tells you exactly what to run this week.
Free to start — upgrade to Pro for unlimited coaching.
"Surprised how nice it was to chat with it! Got a few good suggestions for how to train with my injury."
"Empace is your witty, high-energy running coach that knows exactly when to push you and when to hold you back."
Connect Strava and your coach has done its homework before it says hello — your pace, your volume, your long-run habits, last season's races. No onboarding quiz. No manual logging. Just start talking.
The calf that's been complaining. The work trip eating next week's schedule. How you felt after Sunday's long run. Your coach keeps notes the way a real coach does — so the advice fits your life, not a template.
Aerobic efficiency, training load, recovery patterns. Empace spots the trends hiding in your data, tells you what they mean, and — the part every other app skips — what to do about them.
"Taking a rest day when you need it is a skill. Empace treats it like one."
Recovery is where you actually get faster. Your coach plans your rest with the same care as your intervals — and never guilt-trips you for a day off.
Personal coaching used to cost hundreds a month. Empace is free to start — connect Strava and have your first conversation in under a minute.